5 Tibetan Monks - Medical Gymnastics

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old. The Rites have been really beneficial to a consistent morning mobility routine for me. Remember consistency over perfection every time. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. 0:00 Rotation 1:06 90 Leg Raises 2:11 Back Stretches 3:16 Fourth Rite 4:21 Down Dog to Up Dog Flow What type of exercise is best for morning. What is a quick morning workout. Is the good morning exercise effective. What does early morning exercise do to the body. 5 tibetan rites benefits, 5 tibetans exercises, 5 tibetan rites for beginners. 5 tibetan rites weight loss, 5 tibetan rites side effects. 5 tibetan rites. 5 tibetan rites chakras. #yoga #warmup #flexibility #gymnastics