The Lost Breed Chest Workout/Потерянная порода тренировка груди

Bench Press - 15,12,10,8,6,2,8,15 Incline Bench Press - 10,8,6,pyramid set (one [25] get it for 7 reps, two [25’s] another 7, all the way until you get to four [25’s]. Then go back down). Incline Dumbbell Press Superset Push Ups -4 sets to failure Cable Flies - 4 sets 25