CrossFit Games Breakdown 13.2 - Efficiency & Movement Tips with Coach Carl Paoli

We’re in Week 2 of the 2013 Reebok CrossFit Games Open, so let’s prep for 13.2 with some essential warm-up movements and review some efficiency tips. Start with doing a few Candlestick Rolls, and roll into the bottom of your squat with your feet together to practice and prep for the jumping and landing mechanics. Bonus: at the back of the Candlestick Roll, reach your hand around with bent arms and reach to touch the ground as if you were to about perform a Backward Roll. This will help prep your sho