This isn’t fun, but it makes total bodyweight strength

Free Training & Complimentary Coaching Session Gym Online 0:00 Intro 0:10 Training holistically 0:27 Simultaneous Strength & Flexibility 0:40 Couplets & Mini-Circuits 0:45 12 weeks to Press Handstand 0:54 Timeline 1:19 Training Process 1:50 Training & Rest 2:00 Strength Tests 2:20 Mental Training 2:45 Inner Voice 2:50 Behavior Modification in Training 3:23 Core Strength 3:29 100 Hollow Rocks Workout 3:56 Setbacks 4:35 Injuries 5:00 Vennie’s story 5:10 Your people 5:30 Peer Ladder 6:15 Important Reminders Welcome to training fellow Pac-Rimian! My name is Lee Weiland, Co-Founder & CEO of Pacific Rim Athletics, LLC and Creator of “Powerbatics.“ Our mission is to help people of all ages, levels, and backgrounds achieve Total Body Mastery through Powerbatics Training.