YOU MUST PROTECT THE JOINT! Blast From the Past

I often talk about PROTECTING YOUR JOINTS because it’s so important! One of the key elements of my success has been lifting smart and making sure I take care of my body. My mission is to keep you safe and to help you maximize the development of your muscles. If you want to grow your muscles, you have to protect your joints. Period. ​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x