Ananda Marga Yoga Society (Marine Parade Center)

About Our Yoga Classes: Our yoga classes are conducted by experienced Yoga teachers of Ananda Marga. The course is designed from the designated asanas (sanskrit word for yoga postures) given by Shrii P. R. Sarkar, founder of Ananda Marga. These courses are also supervised by the missionaries of Ananda Marga. What you will learn to expect: - Warm ups and stretching exercises - Gentle yoga postures (asanas) - Deep relaxed breathing - Yoga dances (Kaoshikii/Tandava) - Lymphatic drainage massage (self-ma