training methods by Sandbag

sandbag training Practice to throw a bag of sand Make a bag size of one third of the square filled with sand. Sandbag Weight 10 kg The two train threw the bag of sand and eating together in different ways, from the front of the body and under his successor and the man repeatedly. Important: Reach out your hand forward when dealing with a bag of sand, and then dealt with the bag let it slip down to stick with it, and can be aimed at the bag with the direction of the force. I