Chest, Shoulders & Traps | A Full Week Of Training (Ep.3)

An in depth look into my current training split and what exercises I’m doing for each routine. Episode 3/5 - Chest, Delts & Traps. » Training Programmes - » MyProtein Supps - Code THURSTON - Best Sellers - Bars & Snacks » THRST Shorts - » My Instagram: The Routine: A: Incline DB Press - 3 sets, 10 reps (3 second negative) B: DB Lateral Raise - 5 sets, 15 reps (5 partial reps on each set) C: Smith Machine Overhead Press - 3 sets, 8 reps (dropset final set) D1: Incline DB Fly - 3 sets, 12 reps D2: Machine (Or Cable) Lateral Raise - 3 sets, 12 reps (dropset final set) E1: Rear Delt Fly - 3 sets, 15 reps (dropset final set) E2: Incline DB Shrug - 3 sets, 10 reps F: Standing BB Shrugs - 4-5 sets, 10 reps It should take 60-80 minutes to complete.