Flexibility Movement Workout (10 Min. Follow Along)

Join me for a flexibility movement workout that takes just 10 minutes. These movements that will open up your body’s natural mobility and are way more fun than traditional stretching exercises. Each movement focuses on opening up the hips, shoulders, and spine and opens up the body to move more freely. Want to FREE your body to MOVE and FEEL BETTER? My Full Body Strength & Mobility Program ► My Free Program ► Stay connected with Josh ►