Simplified Tai Chi 24 Form 簡化二十四式太極拳 with Vivien Chao

Inner peace is a choice. Practice this art of moving stillness with Vivien to find your inner balance and transform your energy! There’s something magical about spending time among the birds and the trees. This video is filmed at Creasey Mahan Nature Preserve. Yang Style Tai Chi 24 Form 楊氏二十四式太極拳 00:00 - Start 0:22 - 1. Commencing - (Qǐ Shì, 起勢) 0:42 - 2. Part the Wild Horse’s Mane - (Zuǒ Yòu Yě Mǎ Fēn Zōng, 左右野馬分鬃) 1:10 - 3. White Crane Spreads Its Wings - (Bái Hè Lìang Chì, 白鹤亮翅) 1:20 - 4. Brush Knee and Step Forward - (Zuǒ Yòu Lōu Xī Ào Bù, 左右摟膝拗步) 1:46 - 5. Playing the Lute - (Shǒu Hūi Pí Pā, &