Beautiful Relaxing Music for Stress Relief#Relaxing Music#Music for Stress Relief#Beautiful Music

#Music for Stress Relief Neuroscience shows listening to music has kind of the same effect as #meditation. From mood enhancement and relaxation to full-blown oneness with the cosmos, music has the ability to powerfully shift our state of mind. Meditation is not that different. Meditation lowers the stress hormone cortisol, helps us sleep better, and rewires the brain with a host of positive emotional qualities. * Relaxing Music -