Heavy Dead Ball - Bear Hug Hinge

Purpose • Trains strength in the legs, hips and posterior chain. • Builds strength and stability through the trunk and midline. • Very akin to the good morning exercise, this also builds arm and shoulder strength for carrying, gripping and wrestling. Execution • Use strong breathing and bracing techniques to lap the Dead Ball. • To lap the Dead Ball, stand directly over the top of the ball. • Reach down and aim to dig your hands and fingers right under the Dead Ball. Rock the Dead Ball from side to s