10 Best Warm Up Exercises for Legs

The best warm up for leg day recruits several muscles to help raise your temperature and it’ll ensure your muscles are... 0:00 Ankle Dorsal Flexion 0:41 Ankle Plantar Flexion 1:22 ankle circles 2:02 Side to Side 2:43 Quadriceps stretch 3:24 Knee Raise 4:04 Hip Circles Stretch 4:44 Side Leg Raise 5:25 Circles Knee 6:06 split leg stretch #stretch #leg #warmup