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some of the best exercises you can do for your core and abs and strengthen your lower back and obliques. it’s a great routine and helps your fitness levels so much. My iPhone, iPod, iPad App: Also available on the Android platform. Go to the Android market and type “DeStorm“ My Facebook: My website: My Twitter: P.O. Box coming soon! Get a Tee! 6-pack six pack abs abdominal ab abdominals exercise fitness fat loss weight sixpack 6pack glutes lean muscle six-pack crunches core training workout sit ups routine a tutorial on abs and core training for ladies and gents. concentrating on form and technique for beginners, intermidiate and advanced levels.