The BEST Squat Tip (Do This Every Time You Lift)

One of the most important tips for squatting I was ever told was how to create external rotation torque. Doing so sets a solid foundation of stability that allows you to lift massive weight with great technique. To create external rotation torque you need to perform the following steps: 1) Create the “tripod foot“ 2) Drive the knees out to the side 3) Keep the big toe jammed down! When we create a good arch in our foot, we inevitably form what we call a ‘tripod’ foot. The three points of the tripod consi