14 Mini Band Upper Body Exercises

Mini Band Upper Body Exercises 1. Half Kneeling Single Arm Rows 2. Band Side Step Push Ups 3. Plank Single Arm Band Row 4. Plank Band Reaches 5. Lying Band Pull Downs 6. Band Tricep Push Downs 7. Band Bicep Curls 8. Band Overhead Tricep Extensions 9. Band Bent Over Kickbacks 10. Bent Over Single Arm Row 11. Band Pulldowns 12. Scapular Band Flyes 13. Band Bent Over Rows 14. Band Figure 8s