Underarm through the palm.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Underarm through the palm. One exercise works your shoulders, neck, back, elbows, and wrists. 12 times each side one set, 3-4 sets a day. The life of the human body is like a river. A river that keeps flowing can keep itself clean, while a stagnant lake water can easily become dirty. People who exercise keep their bodies cleaner and healthier, while people who don’t exercise are more likely to get sick. Please keep practicing and you will improve. The effect of a single exercise is limited. If you need better practice effects, I recommend the following courses: 1. 10mins Specific Routine • Shoulder & Neck Relief. 2. 10mins Specific Routine • Lower Back Relief. 3. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heat