Improve Strength and Mobility with these 5 awesome Exercises

Mobility Drills Capoeira/handstand Hi everyone here 5 new drills and patterns for you to try, the main focus is to build upper body strength as well as hips flexibility. There are 2 patterns that follow up our previous ones, the base is the negativa de angola into the different variables. 1 FROG STAND DRILL The idea is to switch between the positions while holding 90 degrees angle at the elbow joint. 2 HINDU PUSH UP TO SWITCH LEG HOLD We start like a regular Hindu push up, at the bottom we will go into