The Again Faster Mic’d Instructor - Single Arm DB Snatch

Again Faster’s Mic’d Instructor Blog Series for CrossFit Instruction: The Single Arm DB Snatch came up as one of the WODs in the 2012 CrossFit Games Regionals, and left many CrossFit athletes struggling to move the heavy weight efficiently. After witnessing the event at the South East Regionals, Jon Gilson, owner of Again Faster Equipment and CrossFit Level 1 instructor, and Stacey Kroon came back to Again Faster HQ and put this tutorial together in the hopes of helping the