Energizing Power Nap - Wake Up Feeling Rested - Rest Aid - Relaxing Music, Meditation Music

Headphones are highly recommended due to the low frequencies used. Please ensure to take the time to set the volume to a low and comfortable level. The intention for this meditation is to provide a rest aid for those looking to have a daytime power nap. It helps users synchronize their brainwaves to the mid delta brainwave range. This meditation music is based upon the theory of neural entrainment or brainwave entrainment. This is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile, or electromagnetic stimuli. The average human brain contains approximately 80 billion neurons that communicate to form our thoughts, emotions, and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With neural entrainment, our brainwaves can align with these auditory stimuli. As a result, we can stimulate our neurons and brains in ways that could positively affect ou