How a Pro Soccer Player Cured His Patellar Tendinitis

FOLLOW ME! Snapchat: become_elite Instagram: Become Elite on Instagram: @Become_Elite Below is MY rehab regimen, I am not saying this is how you should recover from your patellar tendinitis as everyone recovers at different speeds. I was always listening to my body, tracking how I felt, and making the next day’s workout dependent on that. My Rehab Regimen: Day 1-10: Stopped all weightlifting, soccer, and running activities, rested as much as possible, iced 3-5x a day for 20 minutes. My goal was to rest until Day 11-18: Introduced static stretching and light bodyweight exercises as long as it didn’t hurt my knee and make it worse the next day. If knee felt better than the day before, I progressively made each workout harder than the previous by adding more sets, reps, or time. Day 19-28: Started to introduce biking to the workout regimen. Progressively making each biking session harder than the previous if knee allowed s