Linking the Chishi to Kata, Bunkai and Anatomy

Without hojo undo, there is no Goju Ryu. We take a deep dive into how the chishi improves our kata and our bunkai, while also showing the physical and anatomical benefits of the chishi. Chapters: 00:00 - Intro 01:18 - Exercise 1: swing and drop 02:46 - Bunkai/applications 05:31 - Exercise 2: Over-shoulder 05:59 - Applications 09:06 - Exercise 3: 180 & 360 degree shoulder drop 14:00 - Discussion on conditioning and ude tanren 15:11 - Exercise 3 continued: Age uke and deltoid training 21:30 - Exercise 4: double-handed grab and drop @GKCgoju Paul Enfield 9 minute chishi routine: My post on chishi: Join this channel to get access to perks: Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have th