Revealing the Secrets to the 8-Week Summer Showdown Challenge

Every year leading into summer, my training program undergoes a major transformation to prepare for the 8-Week Summer Showdown! 🌞 In this video, I break down the entire program on the whiteboard, detailing the shift from high-intensity CrossFit to a focus on bodybuilding, conditioning, and recovery. We’ll strip down the training to target accessory work, build strength, and address any injuries or aches and pains. By the end of the summer, you’ll be ready to jump back into intense training! Here’s a sneak peek at the split: Monday: Chest, Back, Arms Track Conditioning (short, explosive intervals) Tuesday: Legs, Core Short Metcon Wednesday: Shoulders, Arms Recovery Cardio (long, slow pace) Thursday: Core Focus Long Conditioning (Interval Weight Training) Friday: Legs High Volume Strength Longer Metcon Saturday: Total Body Track Conditioning (longer intervals) This is the Showdown 2.0, building on last year’s Naked Showdown Challenge. Whether you’re a returning challenger or new to the program, this program is designed to help you achieve peak performance while enjoying your summer training. Ready to transform? Head over to the Naked Training app and get signed up today! Don’t forget to like, comment, and subscribe for more training tips and challenges! #NakedTraining #SummerShowdown #WhiteboardBreakdown #FitnessChallenge #Bodybuilding #Conditioning #Recovery #StrengthTraining Transcript (with timestamps): 0:00 - Introduction to the 8-Week Summer Showdown 1:15 - Program Focus: Bodybuilding and Conditioning 2:30 - Monday Split: Chest, Back, Arms Track Conditioning 4:00 - Tuesday Split: Legs, Core Short Metcon 5:20 - Wednesday Split: Shoulders, Arms Recovery Cardio 6:45 - Thursday Split: Core Focus Long Conditioning 8:00 - Friday Split: Legs High Volume Strength Longer Metcon 9:30 - Saturday Split: Total Body Track Conditioning 10:50 - Conclusion and Sign-Up Information Join me on this journey to your best summer yet! Tags: Naked Training, Summer Showdown, Fitness Challenge, Workout Plan, Bodybuilding, Conditioning, Recovery, Strength Training, Fitness Motivation, Summer Fitness, Brooke Ence FOLLOW ME - Instagram: Website: Get NAKED! (Training App): Naked Instagram: Download my FREE IWT guide: