Lao Jia (Old Frame) 84 Forms (Part 1)

This routine was originally passed down by master Wong MaoZhai, It preserved the original routines, force methods, and training methods. This program covered various training methods of force method. Good detailed instruction highlighted with specific applications to the movements directly form the form. Zhan Bo’s technique of instruction clarifies many details and is practical and direct. He is especially strong on fine points but shows them without confusion. #chinesemartialarts #taijiquan #wushu