How Can a Volleyball Player Jump Higher and Quicker (Hint: Develop your Reactive Strength)

Many volleyball players are slow to get off the ground when jumping. These athletes are often too weak, have poor technique, or have bad reactive strength (or a combination of those 3). In this video we focus on what reactive strength is, why it is essential for getting off the ground faster when you jump, and I give you 4 exercises to help develop this incredible attribute. Discover how The Vert and Strength Optimization Program is helping volleyball athletes gain 3 inches on their Spike Touch and getting STRONGER (intelligently) in less than 90 days. ***This is a fully online program*** _ Subscribe for more uploads! Follow Me! Instagram: Facebook: