20-Minute Band Mobility Workout For Runners | Sweat With SELF

Coaches Rhandi Orme and Quan Bailey return with another Sweat With SELF workout for runners, this time leading you through a 20-minute mobility training session with band resistance. These band mobility exercises are an integral part of strengthening muscle and preventing injury - and coach Rhandi and coach Quan are here to guide you step by step. Coach Rhandi Orme on Instagram: @run_rhandi_run Coach Quan Bailey on Instagram: @trainwithquan Still haven’t subscribed to Self on YouTube? ►► ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.