Movement Under NODs (or movement in general)

Quick talk through on moving and shooting. Nothing new under the sun, just some tips and points that I focus on to remain as smooth as possible. Noveske N4 10.5 Gen 4 CGS GROUP x IRREGULARS SCI SIX suppressor Shot by with Sony A7s II with IR filter removed IRREGULARS IG: MONOLORD - EMPRESS RISING