Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

Today’s HAMSTRINGS & QUADS Workout is a lower body strength session that includes three different circuits. It’s loaded with dumbbell strength exercises as well as unilateral, isolated exercises to help with symmetry and balance. Let’s see what those legs can do!! #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Med (15-20lbs.) Heavy (25-40 lbs.) Yoga block Shop Equipment on My A