Just 5 Minutes A Day For A Six Pack

For this workout to be effective, you need to be doing at least 5 days a week. There is no requirement to rest between workout days because the abs are a small muscle group, means they take shorter time to recover. Unlike bigger muscle groups like legs and chest where you would need minimally 1 day to recover. 📲 FREE Diet Guides & 3 Sample Recipes 📲 Non-vegetarian 👉 Vegetarian 👉 For Diet/Nutrition related videos: 👉