How To “Sprint Faster“ With “Speed Training“ Workouts - “40 Yard Time“

---- Instantly Sprint Faster With 1 Weird Trick Learning how to “run faster“ you need to be using “speed training workouts“. “Speed training“ drills are getting more and more complex nowadays, but in this video I break down 5 different sprint variations that will teach you “how to run faster“ almost instantly. In order to run faster you need to understand exactly what it is that your body needs to be doing. Stride frequency x stride length is the only equation that you need