Happy Chill Music — Good Mood — Energetic Playlist

Why positive thinking is key? Studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don’t despair — you can learn positive thinking skills. The process is simple, but it does take time and practice — you’re creating a new habit, after all. Here are some ways to think and behave in a more positive and optimistic way: identify negative thinking areas to change, check your thought patterns regularly, be open to humor, follow a healthy lifestyle, surround yourself with positive people, practice positive self-talk. Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and produc