Ashtanga Yoga for Beginners - Half Primary Series

Join with Wambui Njuguna as she takes you through the Half Primary Series. 0:00 Intro 0:52 Ohm chant 1:20 Surya Namaskara A 6:01 Surya Namaskara B 9:45 Padanghust/Padahast asana 11:28 Utthita trikonasana 12:54 Parivrtta trikonasana 14:19 Utthita parsvakonasana 15:37 Parivrtta parsvakonasana 17:26 Prasarita padottanasana 21:07 Pasrvtotasana 22:48 Utthita Hasta Padangusthasana 25:32 Ardha Baddha Padmottanasana 28:07 Utkatasana 29:15 Virabhadrasana A 30:05 Virabhadrasana B 31:31 Dandasana 31:54 Paschimottanasana 33:49 Purvottanasana 34:55 Ardha Baddha Padma Paschimottanasana 36:55 Triang Mukha Paschimottanasana 38:55 Janu Shirshasana A 40:39 Janu shirshasana A 42:40 Janu shirshasana A 44:58 Marichyasana A 46:50 Marichyasana A 49:21 Marichyasana A 51:44 Marichyasana A 54:27 Navasana 56:53 Urdhva Dhanurasana 1:00:00 Paschimottanasana 1:01:01 Salamba Sarvangasana 1:02:40 Halasana 1:03:40 Karda Pindasana 1:04:49 Urdhva Padmasana 1:05:47 Pindasana 1:06:41 Matsyasna 1:07:56 Uttana Padasana 1:08:53 Sirsasana 1:10:20 Balasana 1:11:12 Baddha padmasana 1:14:13 Utplutihi 1:15:05 Savasana Watch Part II of Half Primary Series (New) Subscribe to our channel for more demonstrations, interviews, philosophy and guidance on Ashtanga Yoga Join our online Ashtanga community on Facebook For details about upcoming events with Yoga teachers like David Keil, Gretchen Suarez, Dena Kingsberg, Jack Wiseman, Mark Darby, Kino MacGregor, Tim Feldmann, Petri Raisanen, David Robson, Clayton Horton, Jeff & Harmony Litchty, Alexander Medin, Maria Boox visit Film by Mark Powell