What I eat in a week to LOSE WEIGHT?! What I actually do (NO DIETING) | Weight loss talk + recipes

Hello beautiful people! Let’s talk about the food… And weight loss, and diets, and freedom… I will show you what I eat in a week and we’ll talk about the self love, mindset, how to lose weight healthy way and figure out if you really need all these? Will it make you happy? What I eat in a day to stay healthy, happy and positive? How I eat whatever I want and stay fit / skinny? We’ll talk about the food as a positive thing that brings us joy and happiness. I’ll share some delicious, quick and easy recipes too and I hope it will be inspiring! :) → @tatianakurnosova on Instagram → @tatikrnfood - food IG → @bytatianakurnosova on TikTok @bytatianakurnosova → Photography website EDUCATION & HELPFUL RESOURSES: ❤ “How to become a model“ book ϰ