How to delay aging after the age of 50? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. How to delay aging after the age of 50? try it. Release young hormones, and maintain confidence and courage. 3-6 times each side one set, 3-4 sets every morning. This is a difficult exercise that requires strong leg strength, so you can try starting with one or two reps. It can well stimulate the body to secrete youth hormones, keeping us young and energetic. Keep practicing every morning and you will feel like you have regained the confidence and courage of your youth. It can also enhance kidney energy and improve sexual function. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #delayaging #hormones #confidence #courage