How to Squat Properly - Form Fixes + Tips + Myths

#squat #tutorial #howto Looking to get stronger? Check out Stronger by the Day, my group training program for only $8/mo! Hope you guys enjoy this tutorial on how to squat. Here are the items I mention in the video: Velcro Belt (CaliBelt): Knee Wrap (CaliRoll): For items like shoes, knee sleeves, or heavy duty belts, I made an Amazon idea list: Hope you all enjoy this video! If you want to scrub to a specific part in the video here are my timestamps: 0:00 Welcome! 0:24 equipment 2:26 setup 2:29 high bar vs low bar 4:02 grip width / hand placement 4:37 foot width / angle 5:23 elbow positioning 5:40 execution 5:46 breathing / bracing 6:49 walkout 7:10 forward knee travel in the squat 8:18 controlling the descent 8:39 foot rooting and control ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Hi, I’m Meg. I make videos for my #strongstrongfriends. I’m an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter. I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday. You can find my coaching team here: and learn more about the services we offer, or hear testimonials from our clients. ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Nutrition Coaching - USE DISCOUNT CODE ’MEG10’ for 10% off ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WEAR MY LIFTING GEAR: GET COACHED BY ME: TRY MY NUTRITION PLAN: ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• Find me on other places on the internet! INSTAGRAM: TWEET ME: BUSINESS INQUIRIES: kat@ ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: My Transformation: PLAYLIST FOR NEW POWERLIFTERS: ••••••••••••••••••••••••••••••••••••••••­­­••••••••••• PLEASE SUBSCRIBE! ••••••••••••••••••••••••••••••••••••••••­­­•••••••••••