Quick POWER VINYASA Class Twists Backbends Hip Openers Intermediate

Quick Vinyasa Sequence music by A really quick and strong power vinyasa yoga class. the focus is on deep standing revolving poses. Hamstring stretches, backbends,arm balances,hip opening postures. weel asana drop down wheel cowface, balancing half moon pose revolving IDEAL FOR DAYS WHEN YOU ARE RUNNING SHORT ON TIME YET YOU WANT AN INTENSE STANDING SEQUENCE. NAMASTE