CrossFit - 2013 CrossFit Games Regionals: Individual Event 5

Individual Event 5 - 2013 21-15-9 reps for time of: Deadlift (315 / 205 lbs) Box jump (30 / 24 inch) Notes For this event the athlete begins on a starting mat behind the barbell. At the call of “3-2-1 ... Go!“ they move forward and begin the set of 21 deadlifts. After completing 21 deadlifts, the athlete moves to the box and performs 21 box jumps. Then, they will move the barbell forward and perform 15 deadlifts, then to the box for 15 box jumps. Then, they will move the barbell forwa
Back to Top