Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class

De-stress and relieve overall tension with this calm, 20-minute full body hatha yoga class. Enjoy a slow flow to physically help open up your body from head to toe, and to mentally help quiet your mind. All levels welcome. The class starts grounded in child’s pose to connect with the breath. We’ll move into a child’s to cobra flow to open up the hips, spine and chest. Stretch the lower body through a toe/ankle stretch and downward dog. The sequence continues into standing side body stretches and a standing forward fold with a deep shoulder stretch. Other postures included are runners lunge, high lunge, pyramid with a bind, warrior II, reverse warrior, triangle, wide legged forward fold twist, yogi squat and seated neck stretches. This class can be practiced any time of day and does not contain music. See you on the mat! x Jess PS-- This class is a part of the Jess Yoga App Library, which includes over 330 classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊 📲🧘🏽‍♀️ MOBILE APP Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY 10-day TONE course & even more exclusive classes on the Jess Yoga App! Play classes on your desktop, TV, phone or tablet. JESS YOGA available worldwide on iOS & Android. FREE to download: 🦋 DONATIONS Donations to this channel allows me to keep creating new content keeps yoga free & accessible to all. If you’d like to donate you can click the link below: Thank you for your support! ❤️ FAVORITES Yoga Mat: Liforme (Use the code ’JESSICARICHBURG’ for 10% off) ​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code ’JESSICARICHBURG’ for 15% off) Journal: Weekly Reset Planner Artist of Life Workbook from Lavendaire (Use code ’JESSICA10’ for 10% off) Amazon Favs: 🙏 CONNECT Blog: ​​​​​ Instagram: ​ Facebook: 💌 Sign up for my newsletter: MUSIC - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.