Natasha Aughey - Sumo Deadlifts, Pause Squats & SLDL

Sumo Deadlift - 10 x 3 (295 lbs this week) Pause Squat - 10 x 3 (240 lbs this week) Stiff Legged Deadlift - 4 x 6-8 Bulgarian Split Squat - 4 x 6-8 (each leg) Location: Anytime Fitness in Barrhaven CODE: natashaughey_ CODE: natashaughey_ Songs: What So Not - Lone (Slow Hours Remix) & Kicks N Licks - World (feat. RULS)