Do this routine every day after waking up!

Get the full Yoga for BJJ program: New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: This is one version of the morning routine yoga workout we do right after waking up. This includes elements of kinstretch/functional range conditioning (FRC) controlled articular rotations (CARs), stretching, energizing leg, core and upper body strength work as well as a moment of gratitude. It is changing slightly every couple of months but the key elements are always the same to wake up the body first thing before you get going. This goes really well with your 5am morning routine: Join our exclusive Patreon Community: Follow us on Instagram: Thanks to our Patreon supporters for keeping this channel going 🙏 FULL PROGRAMS ***** 7 day beginner yoga program: 10 day