Total Body Pilates Workout // No Repeats HIIT Fusion
Time for a Total Body Pilates Workout! This HIIT fusion workout includes a series of Pilates inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility and will even get that heart rate up and have you breaking a sweat! This low impact, no jumping workout requires no equipment and there are no repeats so we will keep that body guessing. Follow along!
🍎Nutrition Guide:
⭐️Free Workout Programs:
🗓 Free Monthly Workout Calendar:
🙋🏼 My Instagram:
🛒Outfit Details:
Leggings:
Bra:
Workout Breakdown:
0:00 Intro
0:27 Warm Up
Circuit One (40s work 10s rest x1 round)
2:27 Down Dog Bear
3:17 Plank Saw
4:07 Bird-Dog
4:57 Plank Leg Lift
5:47 Roll Up
6:37 Core Twist
7:27 Pilates 100’s
8:17 Bridge Reach
9:07 Leg Pulls
9:57 Scissor Kicks
10:47 REST
Circ
398 views
107
21
2 weeks ago 00:50:41 3
Kryon - 24/7 & The Coming Tools
3 months ago 00:44:35 1
40MIN Total Body Strength Training (Dumbbell Workout At Home)
3 months ago 00:30:16 1
30MIN Total Body MetCon
3 months ago 00:35:59 1
JP’s Shocking MedBed Medical Treatment Here’s What Happened
3 months ago 00:02:40 1
Charlie Puth - Left And Right (feat. Jung Kook of BTS) [Official Video]
3 months ago 00:06:01 1
Bonnie Tyler - Loving You’s a Dirty Job (But Somebody’s Gotta Do It) (Video)
3 months ago 00:04:55 3
Harley Benton - CLA-15MCE NS - Auditorium time!
3 months ago 00:00:00 1
Powerful Healing Binaural Beats: Delta Waves for Full Body Healing
3 months ago 00:39:55 1
40MIN Total Body Strength - Dumbbell Only Strength Workout
3 months ago 00:26:12 1
СЕКРЕТЫ САН-ЖАК: ВСЕ ОБ УХОДЕ ЗА ВОЛОСАМИ / Лайфхаки, средства, подробные инструкции!
3 months ago 00:03:19 1
Ceres The Dwarf Planet Unveiled
3 months ago 11:11:11 1
Jesus Christ Healing While You Sleep @432 Hz With Delta Waves
3 months ago 00:16:35 1
Силовая тренировка НА ВСЕ ТЕЛО!
3 months ago 00:00:31 4
Dragon “Rider“... | Comic Dub
3 months ago 00:05:36 1
Prince & The New Power Generation - Gett Off (Official Music Video)
3 months ago 00:06:04 1
Prince & The New Power Generation - Cream (Official Music Video)
3 months ago 00:02:30 1
THE NEW schutzhund IPO IGP BH BH-VT Exam Routine 2025 After Rule Change
3 months ago 00:07:52 1
Mercedes-AMG One Breaks Nürburgring Lap Record! | 6: (full lap)
3 months ago 00:04:55 1
Prince - Musicology (Official Music Video)
3 months ago 00:35:17 1
30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats