2. Butt kicks

Cardio workouts have numerous benefits. They help you lose weight, they improve your heart health and sleep quality, among other perks. Plus, you can do them everywhere — yes, you don’t need a treadmill. Whether at home or outside, these workouts are known for their versatility and practicality. We conceived this 20-min cardio workout precisely with that in mind. This challenging and fun training session makes you do 300 reps of 5 exercises. How? By starting the first round with 100 reps of each exercise and then decreasing 20 reps each round for a total of 5 rounds. 1. Jumping jacks 2. Butt kicks 3. Mountain climbers 4. Side to side 5. Scissor kicks Ready? Let’s get those hearts pumping! Find the full workout description here: