BORST - WALL RALLY DRILL | Badminton Exercise #3

The Wall Rally Drill is a great exercise. Let me tell you why : . 1. The Wall Rally Drill is the ONLY shuttle drill which does not require another person. . 2. It can be used for practicing almost every stroke. . 3. It is a good way to improve footwork, strengthen the arm and wrist muscles used in badminton. . 4. The shuttle rebounds very fast from the wall so you will learn to switch grips at an instance. . 5. It improves reflexes. . 6. It is a great exercise to practice drive shots. . 7. Hitting against t