The Wall Rally Drill is a great exercise. Let me tell you why :
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1. The Wall Rally Drill is the ONLY shuttle drill which does not require another person.
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2. It can be used for practicing almost every stroke.
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3. It is a good way to improve footwork, strengthen the arm and wrist muscles used in badminton.
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4. The shuttle rebounds very fast from the wall so you will learn to switch grips at an instance.
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5. It improves reflexes.
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6. It is a great exercise to practice drive shots.
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7. Hitting against t