10 Sleep Myths Finally Debunked

These myths about sleep have lasted so long - it’s time to debunk them. Do you need 8 hours of sleep? How much sleep do you really need? What is dreaming all about? Learn more about this below. Sources: What is Biphasic and Polyphasic Sleep? What is Polyphasic Sleep – And should you try it? The Different Types of Sleep Patterns Public Health Implications of Sleep Loss The Effects of Napping on Cognitive Functions The Gene Identified in People Who Need Little Sleep. Myths - and Facts - about Sleep