Гимнастика! 30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while also toning your muscles and make you stronger. Follow along with Liv and Oliver and show us what you got! Take an extra break if you need to, because this workout is TOUGH! Let’s get it 💪 This workout is: HIGH INTENSITY FAT BURNING FOR BOTH MEN AND WOMEN QUICK & EFFECTIVE SWEATY & FUN NO EQUIPMENT & NO REPEATS Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 Make sure to subscribe to Oliver’s Channel | @Oliver Sjostrom ⚡️ Sign up for our Free Workout Programs: 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: 💪 The Workout: Round 1: 0:00 Rest: 13:50