How Do We Cope with Fear?

For dealing with fear. Many of us are feeling uneasy in the current crisis. In this installment of Exploring Life’s Big Questions, Andy Puddicombe talks about a time when he faced fear, how he handled it, and how mindfulness training can help. Watch more from Headspace: Subscribe to the Headspace channel: #Headspace #AnsweringLifesBiggestQuestions #Meditation If you enjoy this video and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app. App Store: Google Play: To help support your mental well-being during the ongoing COVID-19 pandemic, we’ve also curated a collection of mindfulness and meditation content in the app called “Weathering the st