40 HOCKEY EXERCISES YOU CAN DO AT HOME 🏒

🎁 FREE At Home Hockey Package: 🔥 Get A Full At Home Hockey Training Program: In this video, I run through 40 different hockey exercises you can do at home with limited space. 0:04 - Lower Body 1:22 - Speed 1:44 - Upper Body 2:09 - Core 2:56 - Edge Work Here are the exercises featured in the video: Bulgarian Split Squat Prisoner Split Squat Prisoner Squats Bodyweight Overhead Good Mornings T-Stands Skater Squats S