A+ Arms ✨ Glow Up Sessions Day 5

Download the FREE Glow Up Sessions plan: For today’s class you’ll need some dumbbells (3-10 lbs) and a booty band for a push-up hack at the end. Ok to use bottles or soup cans in place of weights. Get my products at Target: This is an arm workout including a 3 min warmup 22 minute complete workout. Download the Body by Blogilates app: My outfit & yoga mat are from: Here is where I get all of my music! Epidemic Sound: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, w