How To Make A Bulgarian Training Bag - Part I

**Sign Up For Joe’s FREE Newsletter: Bulgararian sand bags are an effective conditioning and training tool. The Bag strengthens and increases: - muscular endurance of your grip, - wrists, - arms, - shoulders, - back, - legs, - rotational muscles, - core musculature, - coordination, - proprioception and overall shoulder and joint mobility. Homemade strength training equipment such as sandbags, bulga