Lose Fat & Firm Up Fast With Body Bar 28 min

Lose fat and shape your entire body. Do the workout with no rest in between the moves. You’ll need a 6-15 lbs bar and a mat. You’ll be working your arms, legs, abs, core, butt, legs and more. This workout burns 128 - 176 calories. Try this routine 3 times a week on non consecutive days. GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or at the gym.